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Exploring the Benefits of Keeping a Plain Journal for Mindfulness

Discover how a plain journal can enhance your mindfulness practice. This blog explores the simplicity and effectiveness of journaling, offering tips on how to start and maintain your journaling habit. Embrace the power of words and reflection to improve your mental well-being and clarity.

5/8/20241 min leggere

A black and white composition featuring a journal, the cover of John Berger's 'Confabulations', and a cup of coffee. The journal is partially visible, showing the letters 'JOURNAL'. The book cover displays a small illustration. The coffee cup is white with a visible dark coffee inside, placed on the right.
A black and white composition featuring a journal, the cover of John Berger's 'Confabulations', and a cup of coffee. The journal is partially visible, showing the letters 'JOURNAL'. The book cover displays a small illustration. The coffee cup is white with a visible dark coffee inside, placed on the right.

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